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Cooking with Fenugreek

Fenugreek is an annual plant that is also known as methi in many places of the world. It is native to the Middle and Near East, and is widely used on the Indian subcontinent. It has small round leaves that can be dried, as well as seeds. There is even evidence that the ancient Egyptians understood the benefits of fenugreek, since fenugreek seeds have been found in tombs, particularly of Tutankhamen. This plant is grown in countries across the globe, but the majority is cultivated and consumed in India. Fenugreek is interesting, because it can be used for three distinct purposes. The leaves can be dried and used as herbs, the seeds can be ground into a spice, and the...

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