Self-Care — abhyanga RSS

5 Minute After Shower Body Massage

Abhyanga (massage) has been a part of the Ayurvedic tradition for centuries. Abhyanga is not just seen as a treatment for relaxation, but as an integral part of healing therapies. It can heal and stimulate the skin, muscles, circulatory and nervous systems. Practicing abhyanga is a natural way to relieve pain and inflammation. It can also regulate the digestive system, help remove toxins from the body, increase vitality and concentration- and this is just the short list! With all of these incredible mind and body benefits, we can all use more massage in our lives. The best part is that you do not have to wait for your next spa appointment to get started. An after shower body massage is...

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