Self-Care RSS



7 Ayurvedic Tips for Summer

After a long, long winter and a cool spring, I think we are all ready for summer to bring on the heat! However, as the weather gets warmer, you may notice some subtle changes already taking place within you. You are not alone if you start to experience sudden breakouts or flared tempers.These are signs that you are feeling the effects of excess heat and we have a few Noble tips to help you stay cool, calm and balanced this summer. The Ayurvedic tradition recognizes that each individual is a unique composition of elements that come together in three biological forces known as doshas. Each person's specific proportion of these forces are expressed throughout all levels of our being from...

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5 Minute After Shower Body Massage

Abhyanga (massage) has been a part of the Ayurvedic tradition for centuries. Abhyanga is not just seen as a treatment for relaxation, but as an integral part of healing therapies. It can heal and stimulate the skin, muscles, circulatory and nervous systems. Practicing abhyanga is a natural way to relieve pain and inflammation. It can also regulate the digestive system, help remove toxins from the body, increase vitality and concentration- and this is just the short list! With all of these incredible mind and body benefits, we can all use more massage in our lives. The best part is that you do not have to wait for your next spa appointment to get started. An after shower body massage is...

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Transition into Fall with Extra Self-Care

Summer is at its hottest just before it begins to transition into fall. As we begin to wind down the season, it is important to take time to recharge and refocus. Ayurveda teaches that our systems are more vulnerable during the change of seasons. Our Noble advice: soak in the last moments of the summer sun, eat a little healthier, get more rest, meditate more and take care of you!  

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